As a counsellor, I regularly work with clients to improve anxious thinking using tools like this.
CBT-Based activities help you to understand what thoughts are unhelpful, and how you can change these into more supportive and compassionate ways of thinking.
Download Below ⬇️
Our thoughts shape our beliefs and our actions.
Use this worksheet to reframe current unhelpful thoughts and improve your overall wellbeing.
When you bring attention to these negative and unhelpful thoughts, it allows you to focus on alternative ways of thinking.
This will help you to increase your confidence and begin to see things in a more positive and solution-focused way.