free worksheet

Thought Record:

Replace Negative and Unhelpful Stories

As a counsellor / Therapist, I regularly work with clients to improve anxious thinking using tools like this.

CBT-Based activities help you to understand what thoughts are unhelpful, and how you can change these into more supportive and compassionate ways of thinking.

Download Below ⬇️

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Our thoughts shape our beliefs and our actions.

Use this worksheet to identify current unhelpful thought patterns and improve your overall well being.

When you bring attention to these negative and unhelpful thoughts, it allows you to focus on alternative ways of thinking.

The PDF includes space to note the trigger / situation, the automatic thoughts and emotions as well as space to consider an alternative thought and how this makes you feel.

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    I hope you find this worksheet helpful - please feel free to reach out if you have any questions!

    Lynsey

    To find out more about the work I do, visit Quietly Conquer

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    *Please note, this isn't a replacement for therapy, it is a tool that therapists use in their work. If you need further support, please do enquire about therapy availability or search for a local therapist / coach for 1-1 support.

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