As a counsellor / Therapist, I regularly work with clients to improve anxious thinking using tools like this.
CBT-Based activities help you to understand what thoughts are unhelpful, and how you can change these into more supportive and compassionate ways of thinking.
Download Below ⬇️
Our thoughts shape our beliefs and our actions.
Use this worksheet to identify current unhelpful thought patterns and improve your overall well being.
When you bring attention to these negative and unhelpful thoughts, it allows you to focus on alternative ways of thinking.
The PDF includes space to note the trigger / situation, the automatic thoughts and emotions as well as space to consider an alternative thought and how this makes you feel.